Zen Radio
For over 5,000 years, people of all cultures have used meditation to free their minds, condition their physical and mental beings, and improve the quality of their consciousness. Meditation is thought by many to be a healing process for the mind, body, and spirit. For individuals who prefer the more mystical sounds, there is a one hour Deep Shamanic Mediation track, which will put you into a state of deep relaxation. Neither all meditation nor all yoga aims at relaxation; however, it's a good place to start.
All over the world, different types of music such as Classical music, Primordial sound, Nature Sound, Instrumental Music are being used by meditation centres, but Indian classical music played with the help of flute is the most soothing music for body, mind and soul.
The selection between guided voice meditation and solely music puts the decision in the user's hands, allowing them to choose what works well for them. Researchers at Stanford University found that listening to music seems to be able to change brain functioning to the same extent as medication.
As indicated above, neuropsychological impairment is common in those with early cognitive decline, and can lead to profound negative changes in both physical health and neurocognitive function 28 - 32 , 34 - 36 , 57 Thus, interventions that address these psychosocial risk factors may hold promise for not only enhancing health and well-being, but for slowing and possibly preventing cognitive decline in those at risk for AD. Of particular interest in this regard are mind-body therapies, including music listening and meditation.
If you grew up with an open musical mind and feel familiar with all kinds of music, you will find a vast tradition of ritual music cultures open for all kinds of experiments. I turned to music for inspiration; I listened to music for motivation while exercising, and I work in the music supervision department at Viceland, soundtracking every scene with wall-to-wall beats and melodies.
One fabulous activity that you probably already do and have never thought of as a mindfulness exercise music in daily life is listening to music. Meditating with music can help you maintain or lose weight as music's effects on stress and mood can help alleviate the emotional reasons for overeating.